|Boot Camp 30 begins March 7 at CoxHealth Fitness Center Branson. |
Swimsuit season is just around the corner, but getting in shape for it does not require a huge commitment to the gym. CoxHealth Fitness Center Branson will host Boot Camp 30 starting March 7. Boot Camp 30 is designed to burn lots of calories and help participants get in incredible shape in a short amount of time.
“Boot Camp 30 consists of 30 minute workouts three days a week, for 30 days,” explained Fitness Center Manager Adam Wright. “These 30 minute workouts will follow the HIIT Method (High Intensity Interval Training). Participants will work hard and play hard during these classes, but it is only for 30 minutes and in the end, they should have a lot of fun and feel incredible.”
The boot camp classes will be offered Mondays, Wednesdays and Fridays at 12:15-12:45 p.m. and 5:15-5:45 p.m. Classes will include a variety of exercises including squats, pushups, pull-ups, lunges, sit-ups, burpees, running, sprinting, jumping and more.
“While the classes will be intense, our awesome trainers are prepared to make adjustments because we want everyone to be successful and enjoy the workouts,” Wright says. “Aside from incredible workouts, boot-camp participants also benefit from group comradery, group accountability and a wide variety of exercises without a huge time commitment. Another great benefit is that since participants will be accomplishing so much in such a short amount of time, they will be burning calories during the class and for the next 24 hours as their bodies recover and prepare for the next class.”
Boot Camp 30 is available for fitness center members at $30 per person or $50 for nonmembers. Call 348-0060.