Free workshop helps you gear up for spring cycling season

Experienced cyclists and those who would like to get started can attend the CoxHealth Fitness Centers Bike Maintenance Workshop from 6 – 8 p.m. Wednesday, March 9.

This free, two-hour seminar will include an overall presentation and then allow for hands-on training in specific areas such as chain and tire maintenance and repair, appropriate clothing and equipment, training strategy, and heart rate guidelines.

This program will be held at The Meyer Center, 3545 S. National in Springfield. For more information or to reserve your spot, call 269-3282.