Many people want to eat more healthfully, but aren’t sure how to do it. Often, they’re afraid that healthy food will be tasteless and boring. But nothing could be further from the truth, and the nutrition experts at CoxHealth will prove it at the new CoxHealth Cooking School.
Held the second Tuesday of every month, CoxHealth Cooking School will feature seasonal, healthy recipes that you’ll learn how to prepare and be able to sample. Our dietitians can also answer your questions about healthy eating.
Upcoming topics include:
• Sept. 13: Go Greek – Get the health benefits of a Mediterranean diet.
• Oct. 11: Harvest Good Health – Learn recipes such as Butternut Squash and Pear Soup, Spicy Spaghetti with Ground Turkey, and Pumpkin Honey Parfait with Greek Yogurt.
• Nov. 8: Healthy Holiday Cooking – Watch our experts prepare Sweet Potato Pie, Cranberry Salad and Mushroom Alfredo Halibut.
• Dec. 13: Gifts from the Kitchen – Discover recipes for Honey Walnut Granola, Soup Mix, and Hot Cocoa or other drink mix.
The Cooking School will be held in the CoxHealth Diabetes Center classroom inside the CoxHealth Surgery Center, 960 E. Walnut Lawn, in Springfield. There is a $5 per person fee to attend. Call 269-INFO to register or for more information.
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