Tuesday, April 19, 2011

Recipes make healthy eating easy


CoxHealth's cafeterias offer a variety of healthy options throughout the day, including those marked as "Best Bites." Here are a couple of recipes for popular Best Bite dishes you can make at home:


Spinach and Sun-Dried Tomato Pasta Sauce


Ingredients: (8 servings)

1/4 cup Sun-dried tomatoes

12 oz Pasta, your choice

4 cloves Garlic, minced

1-2 tsp Olive Oil

1 cup Spinach

3 oz Feta cheese, crumbled

Ground pepper to taste


1. Soak sun-dried tomatoes in hot water for 30 minutes; drain. Slice into thin strips.

2. Cook pasta according to package directions.

3. Sauté garlic in oil over medium-low heat 2-3 minutes.

4. Add black pepper and tomatoes; toss.

5. Add spinach; toss and heat through.

6. Toss with pasta; garnish with feta cheese.

Nutritionals

Calories: 228

Fat: 6 grams

Sodium: 172 mg


Citrus Salmon

Ingredients: (8 servings)

1 cup Orange Juice

1/2 cup Lime Juice

6 cloves Garlic, thinly sliced

1 tsp Olive Oil

1/3 cup Cilantro, finely chopped (optional)

2-2.5 lbs Salmon Fillets

Kosher Salt

Fresh Ground Pepper

In a shallow glass or ceramic bowl, whisk together the orange and lime juice, and garlic. Add the olive oil, whisking until blended. Stir in the 1/3 cup cilantro and season to taste with salt and pepper. Lay the salmon in the bowl and carefully turn to marinade. Cover and let the salmon marinate for 30-60 minutes at room temperature, turning the fish once. Bake in a 350 degree oven for 20-25 minutes or until flaky but moist. Serve the salmon with a teaspoon of the marinade drizzled over the top and garnish with cilantro.

Nutritionals

Calories: 180

Fat: 7 grams

Sodium: 110 mg