Boot Camp 30 begins March 7 at CoxHealth Fitness Center Branson. Call 348-0060 |
Swimsuit
season is just around the corner, but getting in shape for it does not require
a huge commitment to the gym. CoxHealth Fitness Center Branson will host Boot
Camp 30 starting March 7. Boot Camp 30 is designed to burn lots of calories and
help participants get in incredible shape in a short amount of time.
“Boot Camp 30
consists of 30 minute workouts three days a week, for 30 days,” explained
Fitness Center Manager Adam Wright. “These 30 minute workouts will follow the
HIIT Method (High Intensity Interval Training). Participants will work hard and
play hard during these classes, but it is only for 30 minutes and in the end,
they should have a lot of fun and feel incredible.”
The boot camp
classes will be offered Mondays, Wednesdays and Fridays at 12:15-12:45 p.m. and
5:15-5:45 p.m. Classes will include a variety of exercises including squats,
pushups, pull-ups, lunges, sit-ups, burpees, running, sprinting, jumping and
more.
“While the
classes will be intense, our awesome trainers are prepared to make adjustments
because we want everyone to be successful and enjoy the workouts,” Wright says.
“Aside from incredible workouts, boot-camp participants also benefit from group
comradery, group accountability and a wide variety of exercises without a huge
time commitment. Another great benefit is that since participants will be
accomplishing so much in such a short amount of time, they will be burning
calories during the class and for the next 24 hours as their bodies recover and
prepare for the next class.”
Boot Camp 30
is available for fitness center members at $30 per person or $50 for
nonmembers. Call 348-0060.