Readjusting
to civilian life after military service can be a challenge, but CoxHealth’s
Wellness for Warriors class is a way to ease the transition. The class,
comprised of eight weekly sessions that begin on May 14, introduces military
veterans and first responders to a variety of mind and body techniques to help
life enhancement and overall wellbeing – and it’s free.
Each
session will cover different topics specifically for this population recovering
from stress associated with civilian readjustment. These practices and
exercises may be used to enhance the health of the body and mind, regardless of
physical limitation or psychological distress. Subjects such as stress
management, sleep disorders, loss of identity and relationships will be
discussed and addressed through activities such as yoga, meditation, art
therapy and other mind/body exercises.
Classes
will be provided by certified fitness instructors and certified therapists, and
are free for any active or retired military or first responders. Sessions will
be held at The Meyer Center (3545 S National Ave., Springfield) from 10 – 11
a.m. Registration is requested. Call 417-269-3282 with questions or to register.